Nuts and legumes – The zinc found in nuts and legumes have a greater positive effect on male fertility when combined with the folic acid in leafy green vegetables, salmon and certain fruits. Leafy green vegetables – A natural source of folic acid, leafy green vegetables can increase a man’s sperm count when combined with foods rich in zinc. Then, once you’ve cleared out the convenience foods that weaken your sperm, try gradually adding the five foods below to help your sperm recover and get stronger.Įggs – As well as being high in protein and rich in almost all of the important vitamins your body needs to function at its best, eggs also contain selenium, which has been found to increase testosterone production and sperm formation and motility. It can be tough to completely change your diet overnight, so start small by cutting out one or two items that aren’t helping to produce healthy sperm. Red meat, sugar, alcohol and caffeine can all hamper sperm production, and even though fast food may fill you up, burgers, chips and kebabs are full of additives and artificial preservatives that can stop your sperm developing as it should. Diet is one area in particular where the meat-chomping, beer guzzling caveman image is completely wrong when it comes to male fertility. Foods that help produce plenty of quality sperm When talking about male fertility, it’s important to forget all traditional notions of what makes a man ‘manly’.
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